Posted by Diane Peterson

By Lizette Borreli for Medical Daily

Sleep aids such as earplugs, eye masks, sleeping pills, and white noise are all used to help you fall asleep soundly. However, these sleep aids can be costly and oftentimes provide short-term solutions as sleep disorders and sleep deprivation continue to interfere with a good night’s rest. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out...

Read the full article